How Do I Stay Motivated?

It’s a bit like a job: sometimes you like it, sometimes you don’t, but you go either way.

Am I Failing?

Progress, failure, and the natural cycle of deloading.

Can I Lift With A Crooked Body?

Spines, scoliosis, and asymmetry.

Ask A Swole Woman: How Do I Get Back Into Lifting?

And be a better socialist.

Should I Eat More Meat?

Peanut butter isn’t going to cover it.

How Do You Go To A Gym, Though?

VR app forthcoming.

Should I Be This Sore?

Are you doing enough to recover from your workouts?

Does Nothing Taste As Good As Skinny Feels?

Disordered eating is more prevalent than you think.

What’s Wrong With My Squats?

It’s okay to film your lifts!

The Myths Of Bodyweight Training

The whole point of weight training is working against (increasing) resistance.