The Myths Of Bodyweight Training

The whole point of weight training is working against (increasing) resistance.

How Do I Care For My Growing Baby Muscles?

Stretching, rolling, and sun saluting.

Yes, You Have To Learn To Use Your Muscles

Isolating, cultivating, and building.

Should I Get Someone to Teach Me to Lift?

Trainers, spotters, and haters.

Shouldn’t Wonder Woman Be Bigger?

Gal Gadot’s physique, and when to wear a belt for lifting.

Is Just 5×5 Enough? What About Accessories?

On “bro stuff,” and curling for cosmetic reasons.

Is Tracking My Food Necessary?

When to count calories and measure macros.

Do I Have To Spend Money On A Gym?

Barbells vs. dumbbells and finding a place to squat heavy.

How To Get Toned Arms

No one can agree on what “toned” looks like.

Sweat Is Not Causing Your Acne, And How To Deload

Improving flexibility and paying attention to hygiene.