Do I Have To Spend Money On A Gym?

Barbells vs. dumbbells and finding a place to squat heavy.

My Bench Press Sucks

Embrace strength over size, and arch your back.

My Panic Workout

How To Get Toned Arms

No one can agree on what “toned” looks like.

When You Want Strength But Love Cardio

It’s called “cross-training” for a reason.

How To Become Perfect In The New Year

Prioritize yourself, and don’t try to do it all at once.

When A Man Asks You Why You Lift

The better to destroy him, you say.

Become A Deadlift Beast, And Maybe Don’t Do Cardio

You CAN lift more than 20 pounds.

Against Clean Eating, and How to Get Your Pull-up

Eat the dirty carbs for goodness’ sake!

When Fitness and Diet Talk Feel Toxic

How body image informs exercise, and a call for more power racks.