It’s All Pills—A Q&A with Gwyneth Paltrow About Her New Cookbook

Pills, pills, pills!

How Do I Set Goals And Still Like How I Am Now?

Everyone starts somewhere.

My Bench Press Sucks

Embrace strength over size, and arch your back.

My Panic Workout

Fixing Your Crooked and Broken Posture

Muscles and milk.

Become A Deadlift Beast, And Maybe Don’t Do Cardio

You CAN lift more than 20 pounds.

Try Not To Hurt Yourself

Warming up before you work out, and seeing progress after the one-year mark.

Eat the Carb

What, how much, and when to eat.

Forbidden Television Shows

Six Workout Routines I Have Considered Patenting, Ranked