Should I Do Keto?

Low carb, no carb, red carb, blue carb.

Can a Personal Trainer Touch You Without Permission?

Gym etiquette, and the men who want to correct your form.

Do My Workouts Have To Be Hardcore?

Treasuring rest days and making your goals more specific.

Is Tracking My Food Necessary?

When to count calories and measure macros.

Do I Have To Spend Money On A Gym?

Barbells vs. dumbbells and finding a place to squat heavy.

My Bench Press Sucks

Embrace strength over size, and arch your back.

How To Get Toned Arms

No one can agree on what “toned” looks like.

Sweat Is Not Causing Your Acne, And How To Deload

Improving flexibility and paying attention to hygiene.

Fixing Your Crooked and Broken Posture

Muscles and milk.

When You Want Strength But Love Cardio

It’s called “cross-training” for a reason.