Treasuring rest days and making your goals more specific.
Barbells vs. dumbbells and finding a place to squat heavy.
Improving flexibility and paying attention to hygiene.
Prioritize yourself, and don’t try to do it all at once.
You CAN lift more than 20 pounds.
Eat the dirty carbs for goodness’ sake!
How body image informs exercise, and a call for more power racks.
How long is it normal to be sore, and how do you keep track of your workouts?
Destigmatizing protein powder, debunking what strength looks like.
Warming up before you work out, and seeing progress after the one-year mark.