What’s Wrong With My Squats?

It’s okay to film your lifts!

The Myths Of Bodyweight Training

The whole point of weight training is working against (increasing) resistance.

How Do I Care For My Growing Baby Muscles?

Stretching, rolling, and sun saluting.

Yes, You Have To Learn To Use Your Muscles

Isolating, cultivating, and building.

Should I Get Someone to Teach Me to Lift?

Trainers, spotters, and haters.

Shouldn’t Wonder Woman Be Bigger?

Gal Gadot’s physique, and when to wear a belt for lifting.

Is Just 5×5 Enough? What About Accessories?

On “bro stuff,” and curling for cosmetic reasons.

Should I Do Keto?

Low carb, no carb, red carb, blue carb.

Can a Personal Trainer Touch You Without Permission?

Gym etiquette, and the men who want to correct your form.