Do My Workouts Have To Be Hardcore?

Treasuring rest days and making your goals more specific.

Is Tracking My Food Necessary?

When to count calories and measure macros.

Do I Have To Spend Money On A Gym?

Barbells vs. dumbbells and finding a place to squat heavy.

My Bench Press Sucks

Embrace strength over size, and arch your back.

How To Get Toned Arms

No one can agree on what “toned” looks like.

Sweat Is Not Causing Your Acne, And How To Deload

Improving flexibility and paying attention to hygiene.

Fixing Your Crooked and Broken Posture

Muscles and milk.

When You Want Strength But Love Cardio

It’s called “cross-training” for a reason.

How To Become Perfect In The New Year

Prioritize yourself, and don’t try to do it all at once.

When A Man Asks You Why You Lift

The better to destroy him, you say.

Become A Deadlift Beast, And Maybe Don’t Do Cardio

You CAN lift more than 20 pounds.

Against Clean Eating, and How to Get Your Pull-up

Eat the dirty carbs for goodness’ sake!

Overnight Oats

A few recipes to help you stay swole during this bulking season.

When Fitness and Diet Talk Feel Toxic

How body image informs exercise, and a call for more power racks.

17th-Century Whaler Problems

Caring for your hands and your liver.

All Exercise is Bad

How do you get yourself to the gym on a regular basis?

Soreness and Notebooks

How long is it normal to be sore, and how do you keep track of your workouts?

Smoothies and Trolls

Destigmatizing protein powder, debunking what strength looks like.

Try Not To Hurt Yourself

Warming up before you work out, and seeing progress after the one-year mark.

How Do I Get Abs?

It is both easier and harder than you might guess.